Giraffe-a-licious's Guide to the BBC Sports Personality of the Year 2007

It's that time of year again. The point at which we sport loving Brits have to decide which of our sportsmen and women will be awarded that much coveted silver camera trophy thingy. The Beeb announced its shortlist of 10 potential winners a little over a week ago.

So in order to help all of you sporting ignoramuses out there with the difficult choice that faces you, behold Giraffe-a-licious's Guide to the BBC Sports Personality of the Year 2007.

Contestant number one....come on down!

1.) Joe Calzaghe - boxing. Undisputed super-middleweight champion of the world. Welsh, but I'll try not to hold that against him. If his success had come in a sport more widely recognised in Britain then he'd be a shoe-in. Guaranteed to make top 3 but I'll be surprised if he wins.

2.) Lewis Hamilton - Formula One motosport. I love this guy. Runner-up in his first F1 season. Could have won it. Personally, I'd rather he didn't win the BBC award this year. Yes, he had an amazing rookie season but I don't like to see a nearly-man beat a true champion like Calzaghe. Hamilton will have plenty more opportunities to win it, no doubt once he is a world champion.

3.) Ricky Hatton - boxing. If Hatton beats Floyd Mayweather in the early hours of Sunday morning then there is no doubt that he will also be crowned Sports Personality of the Year. It feels as though the whole nation is behind him at the moment, even those of us who aren't really boxing fans. But if the arrogant, trash-talking Mayweather beats him then he'll be out of the running. All or nothing for Hatton.

4.) Andy Murray - tennis. Murray has done brilliantly this year to finish the season at 11th in world, having missed 3 months (including 2 grand slams) of competition with a wrist injury. In the same situation as Hamilton - a winner of the future.

5.) Christine Ohuruogu - athletics. World Champion at 400m. What a year for this gal. An absolutely awesome performance in Osaka. The controversy surrounding her missed drugs tests will prevent her from taking the BBC trophy home. However in my opinion she has proved her innocence and it would be great to see her back next year with an Olympic gold medal around her neck.

6.) Paula Radcliffe - athletics. Winner of the New York marathon just 10 months after giving birth to her first child. Great achievement but didn't compete enough this year to justify giving her the title. Previous winner in 2002.

7.) Jason Robinson - rugby union. This guy deserves a lifetime achievement award rather than just this year's gong. Inspirational for England during the World Cup but ultimately they didn't win the final. Now retired - could make it into the top 3 by way of 'thank you' votes.

8.) Justin Rose - golf. European Order of Merit winner. A great season for the 27 year old but for a golfer to make any headway in this competition he must have won a major. Stick him in the same box as Hamilton and Murray.

9.) James Toseland - motorsport, superbikes. World Champion for the second time this year and graduating to MotoGP next season. Sadly his sport is just too obscure for the average punter to recognise.

10.) Jonny Wilkinson - rugby. I get the feeling that Mr W would be highly embarrassed were he to win again (he previously won in 2003). Talismanic for England at the World Cup, he will always remain one of our most loved sportsmen. But he would be the first to admit that many on this shortlist have outshone him this year.

So there you go. No arguments please. "This is my word. And as such is beyond contestation." <-------- name the film! Not you Kate.